Energy is everywhere and in everything. It is deep within every atom of your physical being--right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio...

Energy is everywhere and in everything. It is deep within every atom of your physical being--right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through 28 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or manifest your future and attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate your brain and body move into rest, restore, and repair mode, and you free up space and allow that energy within your body to begin to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly, and vigor and passion into your life, now!