'A smart and fun read, and a valuable way to revitalize your life,' Walter Isaacson, author of Elon Musk

Have you ever noticed that even exciting relationships and stimulating jobs can lose their sparkle? People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships, take foolish risks and are more liable to believe...

'A smart and fun read, and a valuable way to revitalize your life,' Walter Isaacson, author of Elon Musk

Have you ever noticed that even exciting relationships and stimulating jobs can lose their sparkle? People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships, take foolish risks and are more liable to believe misinformation.

But what if you could regain sensitivity, not only to the great things in your life, but also to the terrible things you stopped noticing and so don't try to change?

For fans of Thinking, Fast and Slow and The Power of Habit, Tali Sharot and Cass R Sunstein's groundbreaking new work pools insights from neuroscience and behavioural science to show how disrupting well-worn routines can allow us to live happier and more fulfilling lives.

'A sensational guide to a more psychologically rich life,' Angela Duckworth, author of Grit

'A must read for anyone who wants to feel happier, stay more present, and make healthier, more effective decisions,' Laurie Santos, host of The Happiness Lab podcast