The author combines her experience in meditation and scientific research to offer a book with precise content about the physiological basis of meditation. Its content will help you manage the factory of thoughts and the generator of emotions that feeds on it. It provides keys to order your mind, and even to get out of it. It offers clues to find the button that stops the thought factory and shows you how life is...

The author combines her experience in meditation and scientific research to offer a book with precise content about the physiological basis of meditation. Its content will help you manage the factory of thoughts and the generator of emotions that feeds on it. It provides keys to order your mind, and even to get out of it. It offers clues to find the button that stops the thought factory and shows you how life is from the inner silence.