Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you."

But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told...

Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you."

But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules - until now.

When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.

In this book, Jessie reveals science-based hacks to:

• Support your baby's brain development, cognitive growth and emotional resilience
• Lower the risk of asthma, allergies and diabetes later in life
• Influence your baby's body composition, organ function and long-term metabolism